Aleksandra Jeka - Psychologue FSP Zurich & Online

Aleksandra Jeka (she/her)
Born in Poland, graduated in Switzerland 

Although childhood experiences contribute to shaping our beliefs and attitudes, it is possible to reverse their influences, unlearn unhealthy patterns, and replace them with self-care, awareness, and boundaries.​

I specialize in difficulties with emotion regulation, interpersonal relationships but also relationship with oneself. I base my methods on the cognitive-behavioral approach and emotion-focused therapy. I am personally and professionally sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults, and expats.

I help my patients get in touch with their inner child, learn how to recognize their emotions, validate them, and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.